HOW MUSIC CAN BOOST YOUR CONFIDENCE and Empower Your Mindset

YOU CAN ELEVATE YOUR MIND AND MOOD WITH MUSIC

Our brain chemicals aren’t random. The brain is constantly rewiring itself in response to new experiences, which means we can create inner playlists that serve our expansion. Your thoughts are like songs and you are the DJ! You get to choose the tracks you want to play.

Your brain has an in-built ability to remix those well-worn tracks into new thoughts and behaviors. You CAN learn to choose the thoughts you think. This is called neuroplasticity. The science of changing your mind.

Of course intrusive thoughts will come. Sometimes they are overwhelming! We need to process those, not push them down. It does not serve your mental health to be rigidly observant and self-judgmental. But for the most part, with awareness, practice, and patience, you will embrace the power to change your tune.

I have learned to turn down the volume when I catch my head buzzing, as if Rachmaninoff’s Flight of The Bumble Bee is grooving in there. I can shake off the agitation of those old, well-worn tracks playing in my head – and pump up the songs that strengthen me.

Music is the ultimate mood-hack! It can make you feel like a rock star or an athlete running onto the field. Instead of listening to the (90% bad) news or drowning in mental chatter, listen to upbeat songs that help you to focus your mind on what you CAN do.

And there is a lot.

Here is a list of songs you can use to pump up your confidence. Go ahead and create a set-list, starting with one or  more of the below…

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But First, Focus.

Let’s take a second to de-stress.

• Drop your shoulders if you need to.
  Unclench your jaw if it’s tight.
  Relax your grip on that mouse or mug.

Shake it off. Now you are ready to go-go 🙂

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6 Classic Confidence Anthems

1. “Unstoppable” by Sia
Mantra: “I’m so confident, I’m unstoppable today!”

2. “Uptown Funk” by Mark Ronson ft. Bruno Mars
Mantra: “Don’t believe me, just watch!”

3. “Don’t Stop Me Now” by Queen
Mantra: “I’m having a good time; I’m having a ball.”

4. “Good as Hell” by Lizzo
Mantra: “Baby how you feelin’? Feeling good as hell.”

5. “Fighter” by Christina Aguilera
Mantra: “Makes me that much stronger, makes me work a little bit harder.”

6. “Titanium” by David Guetta ft. Sia
Mantra: “I’m bulletproof, nothing to lose.”

Click here for PLAYLIST

6 High Vibrational Confidence Anthems

1. “Main Character Energy” by Moonlight Scorpio
Mantra: “No competition I don’t compete.”

2. “Masterpiece” by Able Heart
Mantra: “Look at me, I’m a masterpiece.”

3. “Perfect” by Keen-N-Teeb
Mantra: “I love myself, I feel amazing, I am great.”

4. “Step Into My Power” by Modern Headspace
Mantra: “Hey, today’s gonna be a good day. I’m in alignment with the new me”

5. “My Success Is Inevitable” by Geminelle
Mantra: “I will win, my success is inevitable.”

6. “Affirmations for energy and productivity” by Zii
Mantra: “I’m a go-getter.”

Click here for PLAYLIST.

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And now I want to share with you my top personal Confidence Anthem. Since hearing this song in 2022 (soon after receiving my clean bill of health) I have used it as the basis of all the work I am doing now. And this song has been my North Star since the first time I heard it. It is my shower song, my walking song, my most vibrant personal anthem.

BONUS TRACK: “Show Up” by Aiza
Mantra: “Shake off your misery, forget what you’ve been told,
don’t be mistaken it’s time to show up and be bold.”

Click here to LISTEN TO THIS TRACK

See my story on the About Me page, for how self-image impacted my life and how I used the tools I am sharing with you, to uplevel myself. Music was and IS one of my most powerful self-healing tools.

SHPACE

Now you have some kick-starters, and you can put together a playlist of songs that make you feel the biggest boss in the hoss.

Use Music To Focus Your Power

Put THESE in between your ears – that’s where the thoughts are! Singing or repeating these lines in your head can serve as powerful affirmations during challenging times, or just the boost you need, at any time of day.

Now you’re pumped! NOW you have hot blood running in your veins, you are ready to take it all on.